ThomasArmstrong
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Establish and maintain an evening r...
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Day 16 of 16
ThomasArmstrong commits to:
Every night that proceeds a normal working day that I sleep at my place or Emma’s (times can be flexible if with or talking to Emma), start evening routing by 11:30, be in bed by 11:45, and complete routine (unless sick/injured/emergency):
11:10 - Shower/bath if needed, ensure Apple Watch has rings filled and 8.5k steps recorded 11:30 - Brush, mouthwash, floss, shave if needed, clip if needed (just brush at Emma’s) 11:40 - Review calendar/weather. Set out clothes for next day, ensure no clothe
14
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January 22
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