farrooda
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Exercise Regularly
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Week 52 of 52
farrooda commits to:
Exercise 3 days each week
46
6
No more reports due
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My Commitment Journal
 farrooda
November 23, 2020, 6:41 AM
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| I'm exercising, but without a clear strategy. Reading BBLS 2.0 has really helped me understand periodization and will use that in my training starting today | |
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farrooda
November 16, 2020, 6:33 AM
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| My routine is a bit off balance because I am doing Physio for my neck and will hopefully solve this problem once and for all. I'm still training, but not being aggressive, just maintaining. By the beginning of next year I think I'd be in a better place. | |
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farrooda
November 9, 2020, 9:24 AM
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| I'm working very much on building the best body ever. Fadi Bechara is helping me improve my posture, and I look better than ever. Also, once the dizziness goes away, I will double down on my training. Plus, moving to FitBod was really awesome, because it helped me get excited again about my training. | |
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farrooda
October 26, 2020, 9:20 AM
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I finally started addressing my postural and structural issues with my newly found physio, Fadi. I'm pretty excited about the potential, but it's a bit painful now with all the stress/tension in my muscles, that are causing me a bit of imbalance. As for my training, I did 4 days/week because I had to give my muscles time to recover of my physio. I'm also going on a lighter weight and doing things proper form per Fadi. This is the next level of my fitness. I'm happy and excited about it. |
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