MarshallCodes
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Sleep: Phase 1
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Day 9 of 9
MarshallCodes commits to:
Wake up and get out of bed on my alarm eveyday!
Next phases: bedtime routine stages (e.g. sleep hygine,hydration, amount of hours, wake up specific time everyday, morning routine steps )
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No more reports due
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My Commitment Journal
 MarshallCodes
January 20, 2020, 2:01 PM
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| Phase 2 commencing now in new commitment | |
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MarshallCodes
January 19, 2020, 12:48 AM
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| That was actually rough, got to sleep around 3 most nights waking up at 7:30/8, feel like I've been tired all week. Think my next commitment will be, being in bed with electronics off by midnight in addition to waking on my alarm | |
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MarshallCodes
January 17, 2020, 9:33 AM
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| Damn idk why I constantly do this to myself, because once I finally get out of the cold shower I feel fucking amazing | |
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MarshallCodes
January 17, 2020, 9:02 AM
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| Today it was particularly difficult to get out of bed, although I met my commitment by waking up on-time, I went back to bed and played games/watched a video for 30 min. Feeling high resistance to getting in the cold shower today, but that's a non negotiable and. It will be for the rest of my life, so I don't mind. I also want to feel really awake ffs, I have around 4.5 hours sleep and I think it's taken its toll on me. | |
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