Shicomi
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14 day green smoothie and bone brot...
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Shicomi commits to:
14 day green smoothie and bone broth fast from 20.1.20 to 3.2.20
Rules: No sugar or processed food. Strain off fat from broth. Allowed: 2 eggs, one chicken breast or equivalent meat/protein source after academy session. * One plate meal if we have guests at annex. * 4 academy sessions per week minimum * 20 minutes running or jumping 3 times per week minimum.
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