benarmstrong
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Exercise Regularly
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Week 8 of 8
benarmstrong commits to:
I commit to: Exercise 4 times per week as long as there are 3+ normal days M-F. A normal day is defined as any day that is not 9miles business closed and when not on vacation or traveling. Exceptions made for injuries, illness, etc. Each week Monday-Sunday I will complete a combined total of 4x of the following:
- 30 minute workouts from first weight lifted to last weight lifted - 1 hour yoga session or 1 hour cardio related activity - 30 minute swim (in pool at least 30 minutes) - 1.5 mil
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