ThomasArmstrong
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Maintain an evening routine
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Day 91 of 91
ThomasArmstrong commits to:
Reporting daily -
Unless sick/injured/emergency, every night that proceeds a normal working day that I sleep at my place or Emma’s (times can be flexible if with or talking to Emma), start evening routing by 11:30 or as soon as home from events, be in bed by 11:45, and complete routine by midnight: 11:10 - Shower/bath if needed, ensure Apple Watch has rings filled and 8.5k steps recorded (unless last day of weekend) 11:30 - Brush, mouthwash, floss Fully accountable to full version in notes
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