rallytothefight
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Consistent Sleep/Hydration
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Day 333 of 333
rallytothefight commits to:
Sleeping and waking up on a consistent schedule throughout the week. Sleeping late on weekends has resulted in annoying headaches. I will commit to this for future prevention and to restore my circadian rhythm.
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No more reports due
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My Commitment Journal
 rallytothefight
February 7, 2020, 3:30 PM
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| missed having water upon waking but was able to get some shortly after. | |
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rallytothefight
February 5, 2020, 3:28 PM
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| another 16 ounces in the morning. | |
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rallytothefight
February 4, 2020, 3:31 PM
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woke up today with a mild, very mild headache. I think it may have been the socks and my lower pillow propped against a wall. Gonna do the following. Place my second pillow below my first pillow, leaving some room for the top of my head so it's not pressed against anything. Sleep without socks. I forgot to take them off last night. |
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rallytothefight
February 3, 2020, 3:49 PM
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| things to change; move the waking time to 6pm, I'll have a bit more time to get some stretches in | |
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