idahosa
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Return to discipline
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Day 5 of 5
idahosa commits to:
Do each of the following every week day this week:
- Text Jessica with knees on floor before 6:01am - Pray and WSF meditate upon waking - Leave house to run by 6:30am latest - Run, do full Ido squat protocol (10 reps each), 20x lizard crawls, 20x bear crawls, 5x crazy monkey, 60s movement flow, couch stretch 2min both side, posterior chain stretch 2min both side - Start first deep work pomo by 7:30am - Complete a lesson from squat course by 4pm and text Jessica about it. - Post on instagram
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Displaying 1-4 of 5 results.
February 6
Successful
Success
Success
JessicaSintra
- Referee approval report
He always did what he committed to.
idahosa
- Committed user success report
February 5
Successful (referee feedback expired)
Success
No report submitted
February 4
Successful (referee feedback expired)
Success
No report submitted
February 3
Successful
Success
Success
JessicaSintra
- Referee approval report
Idahosa is making it!!
idahosa
- Committed user success report
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