ThomasArmstrong
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Maintain an evening routine
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Day 118 of 118
ThomasArmstrong commits to:
Unless sick/injured/emergency, every night that proceeds a normal working day that I sleep at my place or Emma’s (times can be flexible if with or talking to Emma), start evening routine by 11:20 or as soon as home from events, be in bed by 11:35, and complete routine by 11:45 (up to 5 min grace):
11:20 - Shower/bath if needed, ensure Apple Watch has rings filled and 8k steps recorded (unless last day of weekend, 6k steps during quarantine) 11:25 - Brush, mouthwash, floss, shave if needed, cli
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