ThomasArmstrong
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Maintain an evening routine
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Day 118 of 118
ThomasArmstrong commits to:
Unless sick/injured/emergency, every night that proceeds a normal working day that I sleep at my place or Emma’s (times can be flexible if with or talking to Emma), start evening routine by 11:20 or as soon as home from events, be in bed by 11:35, and complete routine by 11:45 (up to 5 min grace):
11:20 - Shower/bath if needed, ensure Apple Watch has rings filled and 8k steps recorded (unless last day of weekend, 6k steps during quarantine) 11:25 - Brush, mouthwash, floss, shave if needed, cli
114
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My Commitment Journal
 mightyant
May 8, 2020, 1:22 PM
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| Good luck with tonight routine—- I didn’t do my am one because I stayed up until 3:30 am— I’m starting to think the evening routine is the real key to so much. | |
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mightyant
May 6, 2020, 12:26 AM
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| go, ThomasArmstrong, go! I'm rooting for you, since I have the same kind of goal! I'll check back tomorrow to see if you did it (and hopefully fill in that I did mine!) - I like how you set an exact time to it-- I'll do the same by 7:30 am. good luck! -mightyant | |
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