tammytooter
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Stop excessive snacking after dinne...
Star this Commitment
Day 27 of 27
tammytooter commits to:
I commit to stop excessive snacking after dinner. A single portion of a dessert is acceptable after dinner, as indicated by the recipe or package's serving size. Impromptu desserts, i.e. those I might create without a recipe, are not allowed when an objective serving size cannot be determined. Fruit may be eaten as a dessert at 1 cup serving size. Other than that, milk and carrots are the only foods that may be eaten if still feeling hungry. Daily reports will report on the previous night.
27
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My Commitment Journal
 tammytooter
May 25, 2020, 6:04 PM
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| Last night was the first night I had no food at all after dinner, and I didn't have to fight the urge to continue eating - which suggests to me I'm making progress in breaking the habit | |
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tammytooter
May 20, 2020, 10:37 PM
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| I complied with the rules laid out in my commitment, however I feel like I found a loophole that should be corrected from here on out. For my dessert, I made pancakes, and ate the amount indicated by the recipe's serving size. But the recipe assumes it is being consumed as a meal, not as an after-dinner treat, so I think the serving size was not appropriate. From here on out, no after dinner meals, like breakfast foods. Only a single-serving snack or dessert, or any amount of carrots and milk. | |
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tammytooter
May 17, 2020, 3:40 PM
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| Conner and i decided that a single serving of a healthier snack could be considered a "dessert" after dinner, so that the rules don't encourage desserts over healthier options. I ate 1 string cheese after dinner last night. | |
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LongConSilver
May 17, 2020, 5:15 AM
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| You got this babe! | |
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May 17, 2020
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