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Day 6 of 6
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Every day I will 1. drink 2 litres of water 2. eat a big salad 3. do 30 minutes or more exercise 4. meditate for 10 or more minutes
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My Commitment Journal
 treehugger
May 31, 2020, 9:59 PM
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| Very happy with myself and the Stickk app too. I have set some longer term (1 month) health strategies and some research-writing (6 month) strategies as well - to see how it goes in a different domain of my life. | |
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treehugger
May 31, 2020, 5:12 AM
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| Going well, drinking enough water is the hardest part, especially on the weekend when I am out of my routine. I will need to keep an eye on this. | |
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treehugger
May 27, 2020, 10:17 PM
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| So lovely to stick to just a few goals, do more if I want and have the opportunity but deliberately NOT push myself. Gives me room to explore what healthy eating, exercise and thinking will look like in my life :) | |
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treehugger
May 26, 2020, 10:13 PM
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| Today I will change the 2 litres to 8 big glasses of water as it was a little hard to track. I will have a glass before and after breakfast, morning tea, lunch, and dinner. | |
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