Drank 2 beers at chavs and a big beer at home. Idiot. I was craving it. It wasn't worth it. I have a headache and no motivation to do anything. I feel like crap. I was researching nal yesterday, my brain trying to trick me to try the pills again to moderate my drinking. I tried that, and it sort of worked, but the pills didn't made me sleepy and feel weird. It didn't really work that well. I think I'll just donate the money locally. |
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I get cravings every now and then for a release, but it's not bad. The bad thing is I can't sleep. It doesn't help that our AC is out and that I'm also doing the keto diet which is known to cause insomnia. If I could just fall asleep, everything would be ok. |
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I was up until 2am the first few nights. Sleep wouldn't come. I was pretty anxious during the day. By day 3 things improved. I'm sleeping now, but I don't think I'm getting enough deep sleep (only 2.5 hours according to my garmin). I'm taking 500mg of magnesium in the evening and drinking my kava tea (2 bags). Overall life is much better already. I wake up easier, and feel good (but not great). My mood is more even, I have more time. Drank some N/A beer this week. Tasted good. |
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I can't moderate. I feel miserable. I've abused alcohol for 15 years. I drink 4-7 pints of light beer a night. If I don't drink I feel anxious. I feel like shit every morning. It makes my brain foggy, I can't think right. My depression has gotten worse and more persistent. It used to kind of let up in the summer. I tried using Naltrexone for like 6 months and it worked, but I felt like shit when I took it. |
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