PRhym96
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Lose ten pounds over the duration o...
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Week 5 of 5
PRhym96 commits to:
Losing ten pounds of the weight I have put on over the last year.
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My Commitment Journal
 PRhym96
June 26, 2020, 4:21 PM
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| Over the course of this last week I have lost 2.3 pounds according to my scale dropping from 230.6 to 228.3 lbs. I have achieved this by hiking for about an hour at nearby parks each day and (mostly) making better food choices as well as eating less. I am eating less by drinking more water during meals and only eating until I am full instead of over eating like I typically do. | |
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PRhym96
June 26, 2020, 4:20 PM
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|
| Over the course of this last week I have lost 2.3 pounds according to my scale dropping from 230.6 to 228.3 lbs. I have achieved this by hiking for about an hour at nearby parks each day and (mostly) making better food choices as well as eating less. I am eating less by drinking more water during meals and only eating until I am full instead of over eating like I typically do. | |
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July 17 to July 24
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July 10 to July 17
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July 3 to July 10
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June 26 to July 3
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