AstridM
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No binging in the evenings
Star this Commitment
Day 60 of 60
AstridM commits to:
not binging after dinner when I am alone at home. This means no unhealthy savory or sweet snacks in large quantities. When having a social drink with friends in the evening I allow myself snack with moderation. I want to change the 'negative' habit of binge eating into healthy habit of only taking a small snack once in a while and enjoy it.
58
2
No more reports due
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My Commitment Journal
 jackiekoster
August 19, 2020, 11:16 AM
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| You finished! Well done. I have gone off the rails the last few week...so planning a fresh start in September :) | |
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jackiekoster
July 31, 2020, 9:37 AM
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| :( back on track today? | |
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AstridM
June 20, 2020, 8:06 PM
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| Great. Got to the supermarket during dinner time and did not buy snacks! | |
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August 18
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jackiekoster
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AstridM
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August 17
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AstridM
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August 16
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jackiekoster
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AstridM
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August 15
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jackiekoster
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AstridM
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