my commitment has not been going well, i missed 2 days and the nudges were real. i am disappointed in myself for that but i also realise that its only been 2 days also so listen to those and find a seat!!! get to it lady!! |
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Things are happening in my home that are not comfortable.so the solace i seek in meditation is new but good. the thoughts that come up are in my face and i have no choice but to look at them. i think this is the shadow work aspect of it. I don't like what i see about me but i think this is learning to have compassion for myself and acceptance. I am who i am. once i see that and know that, the next step, i believe becomes a bit clearer. |
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I feel the nudge to get to it. day 7 and its not great but its not bad. |
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not great 5th july. I managed to do 10 minutes this afternoon. what I do recognise is that I am getting the nudges to do so in the day. they are big ones at that. like i know i should be sitting and the voice is loud within, and when i don't get there i feel so disappointed in myself. this, i realise is something that i actually need and want in my life. i feel when i am happy and i am different and i also am aware when i am pissed off, either at myself or at others. something that i really have to work on- the moods and not reacting to how others are. cultivate awareness and non attachment.
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