RosyB
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Get Strong(er) & Stay Loose!
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Week 6 of 6
RosyB commits to:
Do at least a minimum Strength Training (ST) session 6 days per week, and a minimum of once per day, 6 days per week release and stretch (R&S) session. Keeping requirements low and commitment simple to favour adherence. Let's do this!
Min ST session is: -Squats or Bridges, 3x5 reps -Knee lifts (sit or stand), 3x5 reps -Toe raises (w or w/out band), 3x5 reps. Min R&S session is: -Roll out left side (LS) quads & calf -Stretch LS quads & calves -Stretch hammies See 1st post for more deets.
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No more reports due
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My Commitment Journal
 RosyB
August 9, 2020, 2:19 AM
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Week 4: Did at least the MinReqs every day except on Thursday, which was my Rest Day. Totals: +$30 from Nurgl +0 for TarPro Total for Week 4: $30 2 things of note from Week 4: I got an E-Stim device from my physio, and I've been using it on my tibilis to counter foot drop. I've already noticed some cool improvements! Like, I can separate my toes on my left foot, and I can raise the toes independently from the foot. I can often feel my shin muscles, now, when I couldn't before. Amazing! I'm having some trouble figuring out where to place the electrodes to stimulate my hip flexors, but I'll get guidance from my physio when I see her on Wednesday. I used it for my glutes tonight, and it really seems to work! I'm really happy about this! Second, I've noticed a significant drop in ease of walking,, standing, and just generally moving around. Having trouble standing tall, my body wants to fold forward. I think that has to do with weak/lazy glutes. Sleepy, rather, because they aren't being activated enough so they've forgotten how. This is yet another reason why I am really glad of the E-Stim training I've started doing. That is all: Onwards to week 5! |
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RosyB
August 2, 2020, 2:59 PM
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W3, D7 (Sat): MinReqs done. Totals: +5 from Nurgl (30) +0 for TarPro (10) Total for W3: $40 |
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RosyB
August 1, 2020, 2:17 PM
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W3, D6 (Fri): MinReqs done Totals: +5 from Nurgl (25) +0 for TarPro (10) W3, D5 (Thur): MinReqs done Totals: +5 from Nurgl (20) +0 for TarPro (10) |
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RosyB
July 30, 2020, 1:16 AM
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W3, D4 (Wed): TarPro Yay! Totals: +5 from Nurgl (15) +5 for TarPro (10) |
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August 16 to August 23
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cbdb
- Referee approval report
RosyB
- Committed user success report
August 9 to August 16
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cbdb
- Referee approval report
RosyB
- Committed user success report
August 2 to August 9
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cbdb
- Referee approval report
RosyB
- Committed user success report
July 26 to August 2
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Success
cbdb
- Referee approval report
RosyB
- Committed user success report
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