menu
RosyB
Get Strong(er) & Stay Loose! Star this Commitment
Week 6 of 6

RosyB commits to:
Do at least a minimum Strength Training (ST) session 6 days per week, and a minimum of once per day, 6 days per week release and stretch (R&S) session. Keeping requirements low and commitment simple to favour adherence. Let's do this!

Min ST session is:
-Squats or Bridges, 3x5 reps
-Knee lifts (sit or stand), 3x5 reps
-Toe raises (w or w/out band), 3x5 reps.

Min R&S session is:
-Roll out left side (LS) quads & calf
-Stretch LS quads & calves
-Stretch hammies

See 1st post for more deets.
6
0
No more reports due
Details
My Commitment Journal
RosyB
RosyB
August 9, 2020, 2:19 AM
Week 4: Did at least the MinReqs every day except on Thursday, which was my Rest Day.
Totals:
+$30 from Nurgl
+0 for TarPro
Total for Week 4: $30

2 things of note from Week 4:

I got an E-Stim device from my physio, and I've been using it on my tibilis to counter foot drop. I've already noticed some cool improvements! Like, I can separate my toes on my left foot, and I can raise the toes independently from the foot. I can often feel my shin muscles, now, when I couldn't before. Amazing!

I'm having some trouble figuring out where to place the electrodes to stimulate my hip flexors, but I'll get guidance from my physio when I see her on Wednesday. I used it for my glutes tonight, and it really seems to work! I'm really happy about this!

Second, I've noticed a significant drop in ease of walking,, standing, and just generally moving around. Having trouble standing tall, my body wants to fold forward. I think that has to do with weak/lazy glutes. Sleepy, rather, because they aren't being activated enough so they've forgotten how. This is yet another reason why I am really glad of the E-Stim training I've started doing.
That is all: Onwards to week 5!
RosyB
RosyB
August 2, 2020, 2:59 PM
W3, D7 (Sat): MinReqs done.
Totals:
+5 from Nurgl (30)
+0 for TarPro (10)

Total for W3: $40
RosyB
RosyB
August 1, 2020, 2:17 PM
W3, D6 (Fri): MinReqs done
Totals:
+5 from Nurgl (25)
+0 for TarPro (10)

W3, D5 (Thur): MinReqs done
Totals:
+5 from Nurgl (20)
+0 for TarPro (10)
RosyB
RosyB
July 30, 2020, 1:16 AM
W3, D4 (Wed): TarPro Yay!
Totals:
+5 from Nurgl (15)
+5 for TarPro (10)
    This Commitment has no photos.
Displaying 1-4 of 6 results.
August 16 to August 23
Successful
Success
Success

cbdb
cbdb
- Referee approval report
RosyB
RosyB
- Committed user success report
August 9 to August 16
Successful
Success
Success

cbdb
cbdb
- Referee approval report
RosyB
RosyB
- Committed user success report
August 2 to August 9
Successful
Success
Success

cbdb
cbdb
- Referee approval report
RosyB
RosyB
- Committed user success report
July 26 to August 2
Successful
Success
Success

cbdb
cbdb
- Referee approval report
RosyB
RosyB
- Committed user success report
Referee
Supporters
.
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy