aemetri
|
Perfect the shredding phase of my f...
Star this Commitment
Week 5 of 5
aemetri commits to:
* do two upper, two lower body, one ab workout each week.
* hit my macros of 13,790 cals weekly. * hit 70,000 steps weekly. * record my body stats and changes weekly. * prioritise rest, sleep and recovery.
5
0
No more reports due
|
My Commitment Journal
 aemetri
August 23, 2020, 6:10 AM
|
|
| 10k steps yesterday and recovery workout today. | |
|
aemetri
August 21, 2020, 7:14 AM
|
|
| Upper body today! 💪🏼😁 | |
|
aemetri
August 20, 2020, 7:43 AM
|
|
| Ab workout today! | |
|
aemetri
August 18, 2020, 9:39 PM
|
|
| Absolute killer lower body today. 🏋🏽♀️ | |
This Commitment has no photos.
Displaying 1-4 of 5 results.
August 10 to August 17
Successful (referee feedback expired)
Success
No report submitted
August 3 to August 10
Successful
Success
Success
jemetri
- Referee approval report
amazing, so committed its embarassing for me.
aemetri
- Committed user success report
July 27 to August 3
Successful (referee feedback expired)
Success
No report submitted
July 20 to July 27
Successful (referee feedback expired)
Success
No report submitted
.
