lancer1256
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Bodyweight Training and mobility
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Week 26 of 26
lancer1256 commits to:
Following a body weight training protocol for the next 6 months (26 weeks.) I will be doing a mobility and flexibility routine alongside this as well. For the first 3 months, I will stick completely to GST by Christopher Sommer, including the strength, mobility and flexibility work. After 3 months, I may choose a different strength protocol if I want to. I will begin with level 1 GST and work my way through each progression even if it feels silly easy.
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