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lancer1256
Bodyweight Training and mobility Star this Commitment
Week 26 of 26

lancer1256 commits to:
Following a body weight training protocol for the next 6 months (26 weeks.) I will be doing a mobility and flexibility routine alongside this as well. For the first 3 months, I will stick completely to GST by Christopher Sommer, including the strength, mobility and flexibility work. After 3 months, I may choose a different strength protocol if I want to. I will begin with level 1 GST and work my way through each progression even if it feels silly easy.
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January 5 to January 12
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December 29 to January 5
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December 22 to December 29
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December 15 to December 22
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Recipient of Stakes
Money to a friend ($20.00 to WoostaDaRoosta per failed reporting period)
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Total at stake: $520.00
Stakes per period: $20.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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