chicagoben
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Exercise Regularly
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Week 12 of 12
chicagoben commits to:
Exercise 4 days each week
12
0
No more reports due
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My Commitment Journal
 chicagoben
March 12, 2008, 3:30 AM
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| 1.5 hours Qigong/Yi Jin Jing, 1 hour of Sword training | |
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chicagoben
March 11, 2008, 12:04 AM
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| Warmup / Stretching, 1 mile run (6:30), a few shaolin forms, 1 mile walk | |
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chicagoben
March 9, 2008, 11:40 PM
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| Warmup / Stretching, 3 mile bike ride, 1 mile run (7 minute-mile), and Qigong | |
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chicagoben
March 9, 2008, 1:18 PM
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| Exercise commitment has begun! | |
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