Stokar
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Stop binge eating.
Star this Commitment
Week 8 of 8
Stokar commits to:
stop my (near daily) binge eating (on sweet, salty, healthy, and/or unhealthy foods), especially after 8 p.m. and/or when I'm emotionally vulnerable. I also commit to healthy eating and snacking, which means one helping of dessert on a designated day of the week (i.e., Saturday) to prevent feeling totally deprived.
6
2
No more reports due
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My Commitment Journal
 Stokar
March 16, 2008, 3:27 PM
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| This Stickk.com commitment really helps me keep focus on my long-term goal. I'm actually quite proud that I made it throught this week, especially after the previous weeks, which were characterized by nightly binge and overeating sessions. Now I just have to keep up the good work! Oh! Also, I went on a great walk/jog on Saturday. That felt good and helped me justify the dessert from Phillips for Helen's birthday. | |
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