Only 1 day left of this challenge. It’s been a hard month but I made a commitment and that’s that. I think I will extend my challenge until my next medical at end of October |
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Everything still going well. Will probably continue with this lifestyle change after the challenge has expired. Maybe not as strict. Just cutting out added sugar at home and avoiding sweets. Not sure. Will see |
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Had lamb shanks for dinner last night. Had 10 guests around. The starter and main was not an issue but the dessert was very sweet. I managed to abstain but it was far from easy. Today I am struggling with hunger and a craving for sweetness. I won’t collapse on my commitment and hopefully it will be better tomorrow. Sugar dependency is as bad , if not worse. the nicotine addiction |
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Went out for meal last night. I did choose wisely but I can’t be sure about no sugar as some of the things tasted quite sweet. Either way I am not stressed and just carry on. Passed the worst so if I get caught out no need to stress |
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