shannonwb
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Lift 4x a week (comeback program)
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Day 7 of 7
shannonwb commits to:
GOAL: rebuild strength to pre covid. Find put 10rpm. Discover imbalances
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No more reports due
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My Commitment Journal
 shannonwb
August 27, 2020, 6:14 PM
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Wednesday Aug, 26 2020 -Posture and core weak. Also, need to work on proper form -Strength: 3 -Energized -Very sore -May have overdone the number of reps or weight. I did use lighter weight, but my strength is significantly lower so that light weight was still quiet heavy. Going forward: might need to do loweest number of reps (no less than 6). |
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shannonwb
August 27, 2020, 6:09 PM
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Monday Aug, 24 2020 -My left hip flexor is either tight or weak. Everytime I squat I feel very weak. It causes me not to be able to squat as deep or heavy -Lifted very light weight. Strength is: 3 -Energized -Kinda sore -I think lifting this light and doing lower reps helped me to not be to sore the next day Going Forward: Stretch hip flexors |
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shannonwb
August 25, 2020, 1:21 PM
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RULES - Date (M/W/F/S): - Imbalances? - Rate strength per exercise (1-10): - How do you feel? *Energized/Meh/Drained: *Not sore/Kinda sore/Very sore: - Extra comments? |
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shannonwb
August 24, 2020, 6:18 PM
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GOAL 1. Restore Strength to pre-covid levels 2. Find new 10 RPM 3. Fix imbalances 4. Prefered weekly training sequence for optimal adherence |
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Displaying 1-4 of 7 results.
August 30
Not Successful
No report submitted
No report submitted
August 29
Successful
Success
Success
kirbyyp
- Referee approval report
shannonwb
- Committed user success report
August 28
Not Successful
No report submitted
No report submitted
August 27
Successful
Success
Success
kirbyyp
- Referee approval report
shannonwb
- Committed user success report
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