alltootrue22
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Achieving my healthiest self
Star this Commitment
Day 123 of 123
alltootrue22 commits to:
Make healthy choices in eating, drinking, sleep and exercise. Try to make the right choice in 3 out of 4 areas every day. Must not consecutively skip an area. Minimums: food (4 f/v a day); hydration 1.5L water; 7.5 hours sleep; walk 2-3mi per day.
5
118
No more reports due
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My Commitment Journal
 alltootrue22
September 8, 2020, 9:33 PM
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| Today: sleep OK ~9h but also in the morning (8-12). Water not great, 1l. F/v 2 portions (2 oranges, 1 banana). Exercise none. | |
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alltootrue22
September 3, 2020, 7:10 AM
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| Today's areas: hydration, walking, sleep. | |
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alltootrue22
August 31, 2020, 8:14 PM
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| Not including Aug 31st as I created this commitment late in the day. | |
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