ThomasArmstrong
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Diet
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Week 6 of 6
ThomasArmstrong commits to:
Don’t eat french fries, chips, crackers (not even with cheese/meat), any bread that is not part of a sandwhich or integral to a dish (bread with cheese is allowed non-sandwhich, but not bread with butter or jelly), hushpuppies, hash browns, any sodas other than Fresca, sugary cereal, snack mix, pretzels, frozen meals, Jose Olé, etc. (can have chicken pot pies but not frozen pizza), cookies, brownies, cake, donuts, ice cream, churros, muffins, banana nut bread, any sugary bread, pastries, croiss
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October 11 to October 18
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September 27 to October 4
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September 20 to September 27
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