RosyB
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E-Stim Win! ("15 Weeks Until Christ...
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Week 5 of 5
RosyB commits to:
Exercise 5 to 6 days per week, making sure to use stim a minimum of 3 to 4 of those days. Complete exercises targeting muscles that lift foot and thigh on left side, along with glute max and med. (Model exercises on the right.) Exact exercises subject to modification by me and my physio. Also use stim on back and abs while working, 2-5 times per week.
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5
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My Commitment Journal
 RosyB
September 13, 2020, 4:11 PM
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Sept 10: -Stim abs/back: 0/2 -Stim exercises: 1/3 -Exercises: 1/5 Sept 11: -Stim abs/back: 1/2 -Stim Exercises: Stim 2/3 -Exercises: 2/5 Sept 12: NADA Stim abs/back: 1/2 Stim exercises: 2/3 Exercises: 2/5 Remember: THURSDAY is reporting day. Must complete min reqs by then. |
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RosyB
September 11, 2020, 2:53 AM
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| Oh, forgot to talk STAKES. If I fail to meet my minimum requirements -exercise 5 days/wk, 3 with stim, and 2 workdays with stim on abs/back- $30 go to Nurgle's Bounty. If I meet minimum requirements, that $30 goes to my Success Fund. If I exceed, I get the satisfaction of doing an awesome job! (I reserve the right to put more $$ into my Success Fund if I exceed minimum requirements. :)) | |
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RosyB
September 11, 2020, 2:48 AM
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Proud to have done all 4 exercises tonight. Finally tried the glute max and med stim exercises, and I really see the difference the stim makes. I feel the burn from the glute max exercise. Thoughts my droopy toes would cause trouble with the glute max exercise, but it turned out to be a non-issue. It did mess with my form on the glute med exercise, but I just used stim to help pull my toes up while doing my reps and it worked pretty well. For tomorrow, the plan is to position the electrodes and the device 30 minutes before my shift, that way I'll be ready to go when it's go time. :) |
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October 8 to October 15
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October 1 to October 8
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September 24 to October 1
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September 17 to September 24
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