Jyn
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meditate regularly
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Jyn commits to:
Only one who can have a control of her heart can have more access to living a life she desires.
No more reports due
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My Commitment Journal
 Jyn
October 9, 2020, 12:51 PM
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| I guess there are too many priority things and this newly added one becomes the least important task. Meditation has innumerable benefits. So I still want to inject it into my body and let it be a part of me. Hopefully, next week will be better. | |
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Jyn
October 4, 2020, 2:19 AM
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| 10/4-40 mins in the morning-still with countless random thoughts | |
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Jyn
October 3, 2020, 3:12 AM
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Good quotes (from Kwik): 1). Just 4 daily 20-minute sessions of mantra meditation can improve cognitive performance. 2). To experience the emotional benefits of meditation, you need to practice for 2 weeks. I recall that I have gone to temples for meditation practice for about two years. I stopped doing it. What is laboriously done cannot be undone. Once devoted work will help the current me to regain the old good habit I used to possess. |
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October 3 to October 9
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