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vijay10
Get at least 7 hours of quality sle... Star this Commitment
Day 15 of 15

vijay10 commits to:
A) Sleeping by 10:30 PM every day

B) Practicing at least 4 out of these 6 habits:
1. Warm shower
2. Minimise blue-light / screen by 8:30 pm
3. Unwind with family.
4. Progressive Muscle Relaxation
5. Practice conscious breathing
6. Examen prayer
7. Read for 15-30 minutes
10
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My Commitment Journal
vijay10
vijay10
November 15, 2020, 1:19 AM
That was a wise line, Jan - sometimes our body tells us we need something more than we are giving it. You have made some valuable points here - and I am going to note them down, reflect and redraw my next commitment with the learning of the past and the inputs you and Tar have shared. My sincere thanks to you and Tar for the support and encouragement. It has made it all worthwhile.

I slept nearly 7 hours but my sleep score is unavailable because of how agitated my mind was. It reflected in the restlessness of the first hour or so and the wake up moments I had in between. So, a long, long way to go before I learn to sleep well. But I will do this. I will make it happen

Janbrown
Janbrown
November 14, 2020, 1:53 PM
I hope you are not unwell. Listen to your body. Sometimes it will tell us we need something more than what we are giving it - sometimes it is just upset at changes to its routine. It will definitely be work to decide which it is. Your sleep habits seem very comforting and perfect for creating a healthy routine. It might be interesting to add some additional physical exercise to your day? Something to really tire out your muscles?
vijay10
vijay10
November 14, 2020, 8:00 AM
Slept on time and got the number of hours of sleep, I needed. But not feeling physically well reduced quality of sleep. My headache and nausea really got me down. I need to really get my sleep in order - phew! Sleeping well has proved to be so much tougher than waking up early. I under-estimated this journey
vijay10
vijay10
November 13, 2020, 1:05 AM
Sleep score: 74; the highest in the week since I started tracking. I had a comfortable wind-down, was in bed by 10:00 pm, did the Examen, was off screen from 9:00 pm...all that got me to have a better sleep. Reflected both, in my sleep score and the fact that I got up at 5:40 am without the alarm!

Thank you Tar for your support and encouragement. Yes, the carrots and sticks do have an impact. I am surprised at the role that they can play. And I have learnt how much journaling like this and having supporters like you matter in changing a habit. Thank you for being there my friend! 🌿
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