ThomasArmstrong
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Don't eat late
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Week 7 of 7
ThomasArmstrong commits to:
No eating after 9:45 PM whatsoever (other than mints/gum) on any day before a normal working day unless I haven't eaten anything at all since 5:30 PM or unless a holiday like NYE or celebration or if with other people and dinner wasn’t ready yet
7
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