phliip
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What gets Measured, gets Managed.
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Week 52 of 52
phliip commits to:
Track Data:
https://docs.google.com/spreadsheets/d/1RL3Yr4q2Rp_4sRR4ACyejamqUQaGJGGM-hMDhHQzp4A/edit?usp=sharing
47
5
No more reports due
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My Commitment Journal
 phliip
June 29, 2021, 1:09 PM
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| I am averaging 4 hours of work per week this year. That is pathetic. I need to improve. Hopefully this recent improvement in sleep will do that. | |
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phliip
February 16, 2021, 11:35 AM
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Good. Next: 1. OMHC 1. Optimise Sleep 1. Wake 6:30am 2. Sleep 10:30pm 3. Average Time Slept 8 hrs 4. Shutdown Routine (cut blue light, soundtrack, magnesium, 5 min journal, read fiction) 2. Gastro 1. VSL#3 2. l-glutamine 3. Make new batch of kraut 3. Nutrition 1. Milk Thistle 4. Movement 1. 6000 Steps p/d average 5. CF study 6. UC study 2. BSOML Next Checkpoint 89.9kg average 3. Optimise Happiness 1. 5 minute journal 4. Work Rate = greater than 8hrs 15 minutes 5. OMiiiC 1. Online Products + Services Sales 2. Creative Writing 1. Blog 2. Book 3. Creative Production 1. Audio 2. Video 4. Optimising Biodiversity / Sustainability 6. Complete Course 1. WDB 7. Reduce Coping Mechanisms by 10% of Average 1. Consuming Media 2. Nicotine Gum 3. Caffeine 8. Show Your Work 1. Pom Spreadsheet + Emoji Game 2. CF + UC blog, StickK Tuesdays 1 month trial run. |
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phliip
February 8, 2021, 11:54 AM
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1. Sleep 1.1 Sleep time 8 hours 1.2 Bed time 10pm 1.3 Wake time 7am 2. Get to 91kg 3. How can I track Happyness? One of those emoji calendars? WhadIgottado to get that done? 4. Work Rate : 8hrs this week. 5. Try out Online Jewellery Sales. 6. Complete Course 6.1 Time Spent 6.2 Percentage Complete 7.Coping Mechanisms 3 hours MAX per day 8. Show Your Work 1 hour for the week. |
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phliip
January 19, 2021, 12:02 PM
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Victory over the Goals of Last week! New Goals 1.Increase Average Sleep time to greater than 7:30. 2.Earlier than 00:45 average bedtime. 3.Create Caloric Deficit Plan in meal plan spreadsheet. 4.5 hours of Yoga first Workouts 5.15 hours of Work Rate |
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