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Casenjop
Healthy Diet Star this Commitment
Week 4 of 6

Casenjop commits to:
Eat healthy thinking about "Yes/No" strategy to reduce spicy food, bread and increase healthy food.
Maximum to eat spicy food "cebiche" twice a week and not consecutive days, only: Wednesday or Saturday or both.
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Last reported: Success
Next report due:
January 18
5:00 AM GMT
My Commitment Journal
Casenjop
Casenjop
January 12, 2021, 3:49 AM
Completed..!!
Casenjop
Casenjop
January 5, 2021, 2:48 AM
Im mantaining my statement.
Casenjop
Casenjop
January 3, 2021, 3:39 AM
Summarizing:
1. Spicy food only twice a week and only Wednesday or Saturday or both..
2. Meal (flour) only at breakfast and not for dinner, and maximum 4 at day the weekdays: Monday, Tuesday, Thursday and Friday (4 days at week).
3. Include "Sunday's Fast Diet" this day no breakfast, only lunch and only drink for dinner.
Casenjop
Casenjop
January 3, 2021, 3:37 AM
Today after my healthy procedure I ate a lot...sorry, I was hungry...!!
Here a new rule: " I don't eat meal at night"
Any kind of meal: bread, desserts, pie, panettone or whichever.
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