SunnyGrrl
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Aum & Amen!!!
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SunnyGrrl commits to:
Meditate/pray and practice yoga once daily.
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My Commitment Journal
 SunnyGrrl
August 27, 2010, 12:42 AM
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I pray daily---that's a necessity when I start my day. But yoga keeps me centered, helps me breathe deeply and just loosens up my muscles. I've managed to practice yoga 5 times a week so far: I've incorporated it into my morning routine as I get ready for work. The challenge is doing it over the weekend, or when I'm NOT working (e.g., like right now, while I'm on stay-cation). I sleep-in, feel really lazy, am thrown off my normal morning routine, etc. So let's see what I can do about that. Ideas: yoga evening practice before I go to bed as an alternative. |
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