bbrackett
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Meditation
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Day 28 of 28
bbrackett commits to:
meditating every day for 31 days
Goal Description:
I want to meditate at least 5 minutes per day.
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My Commitment Journal
 MyNextThing
January 31, 2021, 8:12 PM
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| Huge congrats on sticking with meditation so consistently during this month, Bobbie! It's great to hear that you've been able to turn to mediation during times of stress. I can imagine how a meditation practice might be helpful during the ups and downs of a school year. In addition to sticking with your THING for an entire month, I hope you were able to learn some habit-building strategies that you can use in the future. Thank you so much for participating in the challenge! | |
 bbrackett
January 25, 2021, 5:12 AM
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| ok actually still stressed but I feel like I managed it well :) | |
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bbrackett
January 25, 2021, 5:11 AM
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| I was super stressed out today about stuff happening this week but when I meditated tonight, I felt better! | |
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bbrackett
January 22, 2021, 6:06 PM
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| I did yoga this morning and there was a meditation session thing in the middle of it which was super nice and relaxing! | |
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