silverski
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Jan diet
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Week 4 of 4
silverski commits to:
Monday is protein fast day. Tuesday through Friday fast 16 hours with fatty bone broth/collagen shakes, tea. Starchy vegetables and flour only Friday dinner through Sunday breakfast and only at one meal each day. Starchy vegetables are: fresh corn, cassava, tapioca, arrowroot, chestnut flours, white potatoes, plantains, yams and sweet potatoes (only whole cooked – not chips or fries). Only one paleo on the go cookie per meal, Only one paleo on the go biscuit per meal. Can have winter squash,
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