Modality
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Excercise Goal
Star this Commitment
Week 12 of 12
Modality commits to:
3 workouts a week not with my trainer
Goal Description:
I see a trainer once a week but I don't keep up with my own personal weight lift workouts. I normally do yoga and tell myself "that's good enough" I commit to three weight lifting workouts on my own from home a week
6
6
No more reports due
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My Commitment Journal
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