ruthvminkov
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Muscle-building exercise 3+ times p...
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Week 12 of 12
ruthvminkov commits to:
Every Mon, Wed and Friday + one day on the weekend (at least) do a minimum of 30 minutes of weight-bearing exercise. Aim for consistency.
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No more reports due
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My Commitment Journal
 ruthvminkov
March 28, 2021, 11:41 PM
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| Joined the gym next to my flat! | |
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ruthvminkov
February 15, 2021, 3:02 AM
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| It's still not going that well. I have plans to switch to mornings again, but I need to just do it. | |
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ruthvminkov
January 31, 2021, 11:46 PM
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| Have been doing more than 3x a week, using friends to motivate me, it is very helpful. I would like to switch back to morning workouts however - I think it helped to wake me up during the day, and help me sleep better at night. | |
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ruthvminkov
January 24, 2021, 9:07 PM
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| It has been very difficult, I am making a plan to make it easier for myself. | |
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