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Mental Health/Meditation
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Day 78 of 78
Papertstreet commits to:
Wim Hof breathing exercises 10 week program
Goal Description:
Remix Your Life is really powerful so I'm hitching one more goal to that wagon. The Wim Hof method is a 10 week program of breathing exercises that go with the showers I'm already doing. They're intense and difficult, my PR is 4 weeks in, so it would feel amazing to do the whole thing. I'll have just one week to go by the end of RYL.
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My Commitment Journal
 Papertstreet
February 20, 2021, 4:00 AM
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0:48 1:11 1:40 1:41 |
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Papertstreet
February 19, 2021, 4:07 AM
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HRV 47 0:36 1:06 1:22 1:32 |
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Papertstreet
February 18, 2021, 4:15 AM
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0:48 1:33 1:39 1:46 |
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Papertstreet
February 17, 2021, 3:09 AM
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HRV 76 0:46 1:22 1:39 1:50 |
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