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birving
Foundation III Star this Commitment
Week 6 of 6
birving commits to:
100 minutes cardio
60 minutes meditation
2x weekly core and upper back
1x weekly kettlebell swings
250 mg per day caffeine maximum
6
0
No more reports due
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March 29 to April 5
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March 22 to March 29
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March 15 to March 22
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March 8 to March 15
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