emmafrohling
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Healthy Eating Habits (no more bing...
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Day 30 of 30
emmafrohling commits to:
An entire month of good eating during the day and NO BINGING at night.
27
3
No more reports due
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My Commitment Journal
 emmafrohling
March 21, 2021, 9:10 PM
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| unfortunately I did break my challenge last night. Hi hardly ate anything during the day and then we got drunk at night and I got a bunch of snacks. I am kind of mad at myself but I want to remember and remind myself that this is a process and I don’t want to think negatively if I slip up. I’m planning to do this challenge again in April and continue it for the rest of March. Reminding my style self to be kind and think positively | |
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emmafrohling
March 18, 2021, 7:22 PM
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| Last night I had some candy and felt slightly guilty, but it wasn’t a binge. I didn’t eat the whole bag and i didn’t eat other snacks except a few rice cakes. it was a good amount of food for the day and i’m happy i let myself get what i wanted while still sticking true to my goal! | |
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emmafrohling
March 17, 2021, 2:08 PM
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| my challenge is honestly getting easier and easier. they say it takes 21 days to create a new habit and i am well on my way there. it makes me incredibly happy and empowered that i have found this new power of self control that i didn’t know i had before. | |
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emmafrohling
March 11, 2021, 10:12 PM
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| feeling great!!!! | |
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