brandoncongdon
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PHASE 2: Weightlift Mon/Wed/Fri
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Week 4 of 4
brandoncongdon commits to:
PHASE TWO:
I commit to weightlifting Monday, Wednesday & Friday each week for the next month. It must happen on those days or I fail the weekly period. “Weightlifting” is defined as 3 exercises with at least 3 rounds each. I will go above and beyond that but that is the core I am committed to. I will not attempt to find loopholes around these basic rules. Joseph Kulda is the final judge of my intention if there’s any gray areas herein.
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March 28 to April 4
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Joseph_Kulda
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brandoncongdon
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March 21 to March 28
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brandoncongdon
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March 14 to March 21
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Joseph_Kulda
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brandoncongdon
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March 7 to March 14
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Joseph_Kulda
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brandoncongdon
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