amandagold
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Put Sleep First
Star this Commitment
Day 21 of 21
amandagold commits to:
Building off of the last commitment. Transition screens off from 10 PM to 9 PM. In bed by Midnight. Transition getting up at 9 AM to 8 AM. Transitions will be 5 min/day.
12
9
No more reports due
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My Commitment Journal
 48lilsilver
March 30, 2021, 2:30 AM
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Another completion. Good luck on next time. Remember weigh in tomorrow. |
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 amandagold
March 25, 2021, 2:55 PM
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My sleep tracker still isn't importing data. Reset and repair. Successfully turned screens off at 10 PM. Didn't want to. Resented doing it. But I did it. Went to bed at midnight (okay, I was 20 min late, but compared to staying up for hours that's an improvement). Got up at 8 AM. |
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amandagold
March 24, 2021, 5:17 PM
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Blah. Turned screens off at 10 PM. Darned some socks and listened to The Outsider by Stephen King. When midnight came I didn't go to bed. I told myself 5 more minutes, I won't count it against myself. Then it had been 30 minutes, and I definitely had to count it as a failure. So why not just keep going? Was up after 4 AM. Stupid. This is what I used to do all the time. Just give more minutes. One more page. One more episode. |
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amandagold
March 23, 2021, 10:11 PM
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The sleep tracker isn't updating with last night's numbers, but I remember how it went. Turned screens off at 10 PM. There was resistance but I did it. Got in bed at midnight. Put on some of that solfeggio music, so I wasn't listening to my own thoughts (Cleo), and it helped a little. Woke up multiple times, including 6:30 AM. Got up, are breakfast, tea, etc. Then got tired, so tired I couldn't stay up. 8 AM alarm got me up. Crawled back into bed. 9 AM got me up. Crawled back into bed. Finally got up and stayed up at 10 AM ish. So I met my goals except for getting up and staying up in the morning. I'm not going to punish myself this time. I'm getting back on the horse. But if I don't hit all three goals tomorrow, I will have to face the penalty. |
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Mar 17, 2021
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