Rawley
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Exercise Regularly
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Week 52 of 52
Rawley commits to:
Exercise 7 days each week
6
46
No more reports due
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My Commitment Journal
 CurtRawley
October 15, 2021, 10:35 AM
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Mike, After your text I did indeed go home. From 1:30 to 3:30 I biked. If you Google it, you could find the Rockingham Rail Trail which has a terminus in Newmarket (meet be just over the town line in Newfields, NH). I biked from there to Epping at route 125, took a short break and returned home. Felt good to be outside and mostly had the trail to myself. Thoroughly enjoyable. A bit tired afterwards but only a bit. If you shop for a bike, check out Specialized's Crossroads 3.0 - price on their web site is $1050. I have enjoyed the one I have for over 3 years now (including when I weighed nearly 350). It is a sturdy and versatile trail bike (not meant for 'stump jumping' as a rugged mountain bike; not meant for competing in road races as a hi-performance road bike). Great value, easy to maintain. Dad |
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CurtRawley
July 30, 2021, 9:56 AM
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| Is it time to get back on the commitmen? You know that you can it - - and you'll like it! | |
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CurtRawley
June 11, 2021, 9:54 AM
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| Congrats - it has to feel better - keep treatig yourself! | |
 Rawley
June 11, 2021, 4:12 AM
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| First week being fully active all 7 days. between 5-10k steps each day. | |
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