T-BO
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Meditation
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Day 28 of 28
T-BO commits to:
Following the Optimize Coach cadence (1 breath, then 1 minute, then 11 minutes) every day
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My Commitment Journal
 T-BO
April 20, 2021, 10:46 AM
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| Resonance Breathing for 20'! | |
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T-BO
April 10, 2021, 1:51 PM
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| About 5' in Hero Pose | |
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T-BO
April 8, 2021, 5:59 AM
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| Waking Up => 10' meditation of the day | |
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T-BO
April 7, 2021, 6:01 AM
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| Waking Up => David Whyte => "Courage" | |
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