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							Instruisto						 
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								I meditate for at least 10 minutes ...
							
						
                        
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					Week 16 of 16 
						
					
							Instruisto commits to:
						 
						
							I meditate for at least 10 minutes each day, preferably between 5:00 am and 6:00 am. 
						 
						
									12								 
								
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