milagrach
|
Trainings
Star this Commitment
Day 365 of 365
milagrach commits to:
do sport or yoga at least 15 minutes a day
6
359
No more reports due
|
My Commitment Journal
 Madelaine23
April 25, 2021, 1:26 AM
|
|
| Try meditation insight timer app its mostly free. Good job on sticking with your goal. Small progress is a progress so its not bad and its a good start. Continue with it. I will check on you. | |
 milagrach
April 24, 2021, 9:47 PM
|
|
|
На протяжении этой недели я делала только утреннюю йогу вместе с ранним подъемом. Не думаю, что это может считаться полноценным спортом, но для начала неплохо. Я ведь совсем не занималась ничем длительное время. Был пропуск сегодня, в субботу. Но в любом случае, я хвалю себя за эти попытки, я молодец. Буду стараться постепенно вводить дневные занятия и расслабляющие вечерние. During this week, I only did morning yoga along with an early rise. I don't think it can be considered a full-fledged sport, but it's a good start. I haven't done anything at all for a long time. There was a pass today, Saturday. But in any case, I praise myself for these attempts, I'm great. I will try to gradually introduce daytime activities and relaxing evening activities. |
|
|
Madelaine23
April 18, 2021, 2:33 AM
|
|
| Hi im maddy i wanna help you stick to your commitment. I will check on you | |
|
Madelaine23
April 18, 2021, 2:24 AM
|
|
| I am also trying to be healthy and read books as much as i can. Im also working to be a US registered nurse. I am studying everyday. And ive been consistent. But i was also trying to catch up with my reading. Sometimes i do read 45 mins sometimes just 25. Although i am reading because i am studying its different if im reading a hard bound book. Thank you for your support i hope this helps me attain my goal. | |
This Commitment has no photos.
.
