kamilski81
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Perform Shoulder & Hip Rehab 3x per...
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kamilski81 commits to:
Performing Shoulder & Hip Rehab 3x per week
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My Commitment Journal
 kamilski81
June 13, 2021, 4:10 PM
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| I've completed 8 weeks of re-hab at least 3x per week and sometimes more often. In addition, I was lifting 2x per week, where I did not do pre-hab on those days. In regards to progress of my shoudler: 8 weeks cuban press hurt to do, supraspinatus caused pain and I was afraid to do plyometrics/jumping. After 8 weeks, my shoulder feels much better it feels like it went from 2/10 to 1/10 in terms of pain. I still feel it but it's much better. In regards to my hip, I learned that it is triggered after I do full-speed running. However, I feel like my legs have gotten stronger and the pain is not as frequent as it used to be. High-knees trigger my hip as well. It's been a great 8 weeks. I'm planning to take a deload week and then get back at it again for another 8 weeks. | |
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kamilski81
June 13, 2021, 3:59 PM
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| Week 8, Day 3 done! | |
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kamilski81
June 11, 2021, 3:27 AM
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| Week 8, Day 2 done! | |
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kamilski81
June 10, 2021, 2:51 AM
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| Week 8, Day 1 Finished. I learned that my hip hurts more when I do High Knees with a band, for hip flexors. | |
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splad5
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kamilski81
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I've completed 8 weeks of re-hab at least 3x per week and sometimes more often. In addition, I was lifting 2x per week, where I did not do pre-hab on those days. In regards to progress of my shoudler: 8 weeks cuban press hurt to do, supraspinatus caused pain and I was afraid to do plyometrics/jumping. After 8 weeks, my shoulder feels much better it feels like it went from 2/10 to 1/10 in terms of pain. I still feel it but it's much better. In regards to my hip, I learned that it is triggered after I do full-speed running. However, I feel like my legs have gotten stronger and the pain is not as frequent as it used to be. High-knees trigger my hip as well. It's been a great 8 weeks. I'm planning to take a deload week and then get back at it again for another 8 weeks.
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