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Nannina
Day 25 of 71

Nannina commits to:
doing exercise everyday, anything from a hike, to going cold water plunging to a bootcamp video, to yoga to running.
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My Commitment Journal
Nannina
Nannina
May 13, 2021, 9:28 PM
yesterday I did have a rough day, but I managed to do most of the things that really matter to me, like going for a walk, and write/play a bit of music, and put healthy things in my body.
Nannina
Nannina
May 12, 2021, 3:56 PM
went for a stroll yesterday it was very low intensity but very long i think it was almost two hours but it is good for me to be outside, i did a few very light stretchs in the evening aswel
Nannina
Nannina
May 11, 2021, 7:31 PM
I went for quite a hike and did some running to 108 and felt I was quite rigourously exercising, to day i may do more of a stretching and exercises in the grass, maybe go out later for a stroll, but I think I do need to take more time to rest and heal my body, Im sure of that, so maybe I only do that hike 3 times a week then have a stretching day in between, again Ihad this dream about an animal that had a bent shovel stuck in its forhead and he was telling me his brain was messed and the shape of it, the shovel reminded me of tree planting and how that mentality could be preventing me from deeper rest, plus the readings that I listened to yesterday were all about Rest and recouperate your energy, and transforming my body and healing my body IS so freaking crucial to being able to do this next chapter and Im going to listen to that and take the time to heal rest and regenerate my body.
Nannina
Nannina
May 10, 2021, 4:50 PM
i didnt really do any exercise yesterday it was more of a rest day, gotta get jogging though and doing my bootcamp stuff
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