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Tresch7
Sit and eat mindfully, chew your fo... Star this Commitment
Day 15 of 15

Tresch7 commits to:
Just sitting and chewing my food, not doing anything crazy. Just eating, nothing else. Not walking around getting distracted
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My Commitment Journal
Tresch7
Tresch7
April 28, 2021, 2:39 AM
I need to do a better job with hunger cues. Intermittent fasting I have to make sure I eat enough food. It’s not “until stomach is 80% full” because of how filling this plant based diet is. It’s more or less eat until you are SATISFIED. Dont put a number on it, enjoy the food, chew it, and eat until you’re satisfied :)
Tresch7
Tresch7
April 25, 2021, 3:39 AM
I’m doing it Better. It definitely helps to gauge fullness and prevent stuffing my stomach until pain. I like this habit, and it helps my body digest food
Tresch7
Tresch7
April 22, 2021, 5:09 PM
I did.... until I didn’t, I started looking at my phone towards the end and stuffed myself slightly. It was uncomfortable. Do better today!
Tresch7
Tresch7
April 21, 2021, 5:48 PM
It was pretty tough... I’m noticing a lot of thoughts around food I didn’t even realize were there. And my digestion has improved a bunch. And I feel much fuller, more mindful, and in control.
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Recipient of Stakes
Anti-charity (Political: America First Action (Trump Super PAC))
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Total at stake: $140.00
Stakes per period: $5.00
Remaining Stakes: $65.00
Total Money Lost: $15.00
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