Tresch7
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Sit and eat mindfully, chew your fo...
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Day 28 of 28
Tresch7 commits to:
Just sitting and chewing my food, not doing anything crazy. Just eating, nothing else. Not walking around getting distracted
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No more reports due
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My Commitment Journal
Tresch7
April 25, 2021, 3:39 AM
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I’m doing it Better. It definitely helps to gauge fullness and prevent stuffing my stomach until pain. I like this habit, and it helps my body digest food | |
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