krishhhh
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E: ex3 or 2fasts; if ok: below130go...
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krishhhh commits to:
E: ex3 or 2fasts; if ok: below130go - plus1 - 2fasts THU; puro - bananas5 - no food after 8pm - sopas2 - no nuts (bigPoppa1 - mBlasters2 - 8.30-9go (realInjury - date) - diet: (fast7, as long as it’s effective) - diet: dukan v real4.3; no food after 8pm (2crsp - 6bisc - no simple carb dinner (monFast - fast14hrOrBest - fast+keto4.5) - 1 choc sitting - L: eggs (burgs2) (protein2)))
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