Aspwoods
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Recovery and Injury Prevention
Star this Commitment
Day 20 of 20
Aspwoods commits to:
performing active recovery and injury prevention exercises for 10-15 minutes each day for the next 20 days.
7
13
No more reports due
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My Commitment Journal
 Aspwoods
May 18, 2021, 3:33 AM
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| Today for my stick commitment I iced my shins and rolled out my legs. | |
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Aspwoods
May 14, 2021, 5:36 PM
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| Today I iced and rolled out. I also did my resistance band exercise and taped my ankle and shins for injury prevention. | |
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Aspwoods
May 12, 2021, 1:54 AM
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| For my commitment I iced my hip, shin, and ankle, did my resistance band exercises, and rolled out. | |
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Aspwoods
May 10, 2021, 3:44 AM
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| Today for my commitment I did stretching, rolling out, resistance band exercises, and icing. | |
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Displaying 1-4 of 20 results.
May 23
Not Successful
No report submitted
No report submitted
May 22
Not Successful
No report submitted
No report submitted
May 21
Not Successful
No report submitted
No report submitted
May 20
Not Successful
No report submitted
No report submitted
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