cpartridge
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Stickk to a sleep schedule
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Week 8 of 8
cpartridge commits to:
Sleep from 10:30 to 7:30.
Most important thing is to try and go to bed and wake up at the exact same time. Pre-bed routine may help: ~15 minutes reading ~15 minutes meditiate Consider buying orange, light filtering glasses and a white-noise machine.
6
2
No more reports due
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